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Polysomnography is a sleep study conducted overnight in a sleep lab which measures brain activity, eye movements, blood pressure, heart rate, body movements and much more while you sleep. The results would determine if Read More
Spring is a great time to deep clean the kitchen (and the rest of the house!), but it’s also a great time to kick-start some fresh habits. From cleaning counters to keeping shelves dust free, I’ve rounded up three of Read More
If we sleep an average of 8 hours a day, we are then sleeping about one-third of our life. So, if we were to live to 75 years of age, we would be sleeping for a total of 25 years. That said, how much do we really know Read More
Think back when you were comfortably relaxing on a beach lounging chair. Do you remember all those positions at your fingers’ tips so that you can tweak to that perfect position for a relaxing and comfortable nap? What Read More
The revolution will not be televised. Instead it will be baked, it will be refrigerated, it will be washed and it will be dried. In 2018 new technologies, innovations, and new frontiers promise to change the way we Read More