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5 Top Activities That Help You Forget About the Cold

5 Top Activities That Help You Forget About the Cold

Posted on January 9, 2019 by Anonymous

It’s the weekend, it’s cold and you are wishing for summer to come back! Navigating around the cold, wind, snow all week has taken its toll and nothing will pull us out of our homes! All we want to do is hug a cup of Read More

Posted in Lifestyle, Sleep | tagged health
5 Easy Tips to Get Back in Shape After Holiday Binging

5 Easy Tips to Get Back in Shape After Holiday Binging

Posted on January 4, 2019 by Anonymous

You stuffed yourself for a whole month with holiday favourites like candy canes, sweet desserts and carbs galore, but now it’s January and you regret it all. Your body shape has changed, your energy levels are low, and Read More

Posted in Sleep, Tips & Advice | tagged health
Which Ancient Techniques are You Ready to Try?

Which Ancient Techniques are You Ready to Try?

Posted on December 15, 2018 by Anonymous

Holistic healing has become a huge business. People are slowly starting to realize that much of their health, or lack thereof, can be completely in their control. Using chemicals to change the body chemistry to Read More

Posted in Sleep, Tips & Advice | tagged health
Can’t Sleep: How Much Caffeine Are You Consuming?

Can’t Sleep: How Much Caffeine Are You Consuming?

Posted on December 13, 2018 by Anonymous

Tossing and turning can be very stressful when all you want is to close your eyes and have a restful sleep. Sure, we say we don’t drink coffee, or much at least. But do we consume caffeine in other forms? Studies show Read More

Posted in Sleep, Tips & Advice | tagged health, insomnia
The Sounds of Silence: The New Relaxation Wave

The Sounds of Silence: The New Relaxation Wave

Posted on December 4, 2018 by Anonymous

Many people are now using sound to help them relax and numb the internal noise built up over the day. Regularly replacing pings and bells for more soothing sounds is what our bodies need to stay balanced and calm. Read More

Posted in Sleep, Tips & Advice | tagged health
Habits of a Successful Napper

Habits of a Successful Napper

Posted on November 6, 2018 by Anonymous

Babies and toddlers, do it. Cats and puppies, do it too! And because they do, they have lots of boundless energy that is very difficult to contain! What do they know that we don’t? Why do so many of us have such Read More

Posted in Sleep, Tips & Advice | tagged health
Aromatherapy - Simple and Safe Solutions Part 2:  Recipes for Your Well-Being

Aromatherapy - Simple and Safe Solutions Part 2: Recipes for Your Well-Being

Posted on November 6, 2018 by Anonymous

As I said in the first part of this mini-series on aromatherapy, this practice has become a huge trend! Those little blue bottles can be found at drug stores, natural food stores, and online directly from distillers. Read More

Posted in Sleep, Tips & Advice | tagged health
5 Easy-Care House Plants to Lift Your Mood

5 Easy-Care House Plants to Lift Your Mood

Posted on November 6, 2018 by Anonymous

Here is my short list of great low-maintenance and hardy - can’t kill them if you tried, houseplants to lift your mood, clean the air and spruce up your décor. Read More

Posted in Lifestyle, Sleep, Tips & Advice | tagged Plants, health
Aromatherapy - Simple and Safe Solutions Part 1: The Science and History

Aromatherapy - Simple and Safe Solutions Part 1: The Science and History

Posted on October 18, 2018 by Anonymous

Aromatherapy is becoming a huge trend in healing, as well as for cleaning your home naturally. From the soothing scent of lavender essential oil to help you relax and sleep, to the invigorating lemon balm to energize Read More

Posted in Sleep | tagged health
How Does Spending More Time Indoors Affect Your Sleep?

How Does Spending More Time Indoors Affect Your Sleep?

Posted on September 27, 2018 by Anonymous

The water skis and the canoe are put away with the tennis rackets and frisbees. The beach balls are deflated, and the garden furniture is neatly stored in their usual spot to spend the winter. You look at the empty pat Read More

Posted in Sleep, Tips & Advice | tagged health
Top 5 Reasons to Sleep on an Adjustable Bed

Top 5 Reasons to Sleep on an Adjustable Bed

Posted on March 14, 2018 by Anonymous

Think back when you were comfortably relaxing on a beach lounging chair. Do you remember all those positions at your fingers’ tips so that you can tweak to that perfect position for a relaxing and comfortable nap? What Read More

The Best and Worst Sleeping Positions

The Best and Worst Sleeping Positions

Posted on March 22, 2017 by Anonymous

Studies show that too much sleep or too little sleep is linked to a host of problems. From obesity to heart disease to diabetes, there is no escaping that how you sleep can affect your overall health. Read More

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